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Introductory Course in Ashtanga Vinyasa Yoga

calendar of events
when:
January 16th
10:30 - 12:00
Where:
Yoga Center on Dostoevskaya, ul. October 4
Cost:
750 -3000 rub.
Organizers

In the practical part, the key asanas of the First series of Ashtanga Yoga will be learned, taking into account the three basic elements of Ashtanga Yoga (breathing, vinyasa and asana), which will allow you to learn the complex of basic asanas for home practice.

The theoretical part will be aimed at understanding the nuances of practice, including elements of building in asanas, breathing, and will also learn the mantras that are performed before and at the end of the practice.

The course is suitable for both absolute beginners in yoga and those who practice other styles of yoga, as well as practitioners of Ashtanga Yoga who want to refresh their knowledge. Participants will be given information materials.

Level of preparation: initial, zero.

Conducted by: Anna Kravtsova, an officially authorized teacher of Ashtanga Yoga at the Ashtanga Yoga Research Institute, Sri K. Pattabhi Jois (Level 1) and author of numerous translations of Ashtanga-Vinyasa Yoga.

Classes will be held at the Yoga Center on Dostoevskaya.

January 16 from 10:30 to 12:00,
January 17 from 12:00 to 14:00 January 23 from 10:30 to 12:00,
January 24 from 12:00 to 14:00

Pre-registration by phone: +7 (495) 133-72-35

Watch the video: 1 Hour Ashtanga Yoga intro class. Fightmaster Yoga Videos (April 2020).

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