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Sunshine-smoothies - take everything from the summer!

Mango, apricot, nectarine, melon ... It's just the perfect summer smoothie! It perfectly refreshes and energizes.

Want to get vitamins every day and in sufficient quantities? Drink a smoothie! This is the same plate of fruits (greens or vegetables), but in a convenient form for consumption. Smoothies can be drunk on a walk, at the wheel, in the subway and at work - and you will not miss a portion of useful microelements, so necessary in the conditions of the city. All you need to maintain a healthy lifestyle with a smoothie is 5 minutes of your time in the morning, a good blender and a convenient container where you can take a smoothie with you.

Sunshine-smoothie is a sweet thick drink that will be an excellent snack during the day: in one glass there is a daily intake of potassium, vitamin C and A. Mango, apricot, nectarine, melon ... It's just the perfect summer smoothie! It perfectly refreshes and energizes.

What ingredients do you need:

  • ½ large mango
  • 2 small apricots
  • 1 small nectarine
  • ½ cup cantaloupe slices
  • ¼ cup mango nectar
  • 1/8 teaspoon chopped lemon peel
  • 75g low fat yogurt
  • ½ cup ice

Leave the mangoes to cool in the refrigerator for an hour. Grind pieces of apricots, nectarine, melon, chopped lemon zest in a blender and mix everything with mango nectar and yogurt. Add the peeled frozen mango and ice at the very end and grind all the ingredients again until smooth.

Advice! Drinking smoothies with a uniform, delicate texture is always more enjoyable. However, some blenders heat the ingredients during mixing or do not mix them well enough, keeping some ingredients warm and others cold. Therefore, it is better to use powerful blenders that quickly grind products to a homogeneous consistency. For example, the new Philips HR3655 smoothie blender has a power of 1,400 watts, making up to 35,000 rpm.

Take this smoothie with you! Make it easy and convenient if you have a new Philips blender.

The set of stylish and functional stationary blenders
Philips Avance Collection HR3655 and Philips Viva Collection HR3556
come in portable glasses On the go.

Put your favorite fresh fruits, berries or vegetables in a glass and place it on the knife block of the blender. To achieve the desired consistency or to give a familiar drink a new taste, you can add water, yogurt, juice, chia seeds, goji berries or other ingredients. Choose the grinding speed, press the button - and the vitamin charge is ready in minutes! It remains only to remove the knife block and close the glass with a lid. At the same time, you do not need to waste time and pour the drink into other dishes - you can immediately take a smoothie to work, workout or walk.

Eat more fruits and vegetables and do not part with your favorite smoothies!

Watch the video: SUMMER SMOOTHIE SERIES : Sunshine Smoothie (April 2020).

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