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Face Yoga: 8 Easy Steps

Exercise takes only 15 minutes.

One short anti-aging gymnastics per day - and no Botox is needed!

Regular massage and exercises for the muscles and tissues of the face will tone the skin, tighten and strengthen it. They will also help get rid of toxins. With them, creams are better absorbed and blood circulation improves.

And the best part is that these exercises take only 15 minutes. Perform them 2-4 times a week at any convenient time of the day or night. (And what an anti-stress effect!)

8 simple exercises

1. Smooth eyebrows

Focus of attention: forehead

Place the fingertips in the center of the forehead and make a raking movement outward, to the edges of the forehead. Repeat 4 times.

2. Relax wrinkles

Focus of attention: eyebrows, forehead

Circle the eyebrows with your fingers along the contour and pull them apart from each other, to the outer corners. Hold in this position and repeat twice.

3. Healthy glow

Focus of attention: cheeks

Gently pinch your cheeks to stimulate the skin, hold for 30 seconds. Repeat 6 times - pinch your cheeks in different places.

4. Neck contour

Focus of attention: neck

Turn your head to the right, to the right shoulder, hold for 6 seconds and repeat to the other side.

5. Youth century

Focus of attention: neck

Place the index fingers under the eyes in the direction of the nose, look up and pat your eyelashes often. Repeat no longer than 30 seconds.

6. Chubby lips

Focus of attention: lips, chin

Tilt your head back and kiss the heavens loudly 10 times. Do 10 times and repeat the entire cycle two more times.

7. Cheeks like a peach

Focus of attention: cheeks

Inflate your cheeks as hard as you can, gently tapping them for 30 seconds. Relax and repeat.

8. Elastic jaw line

Focus of attention: lower lip, chin

Place your chin on the back of your hands and push it up. Hold for 3 cycles of breathing, release and repeat.

On April 23, you have a chance to attend the "Face Yoga" master class, which Elina Ivanova, an instructor of Anti-Gravity Yoga for the face, will hold as part of Yoga beauty days - Days of yoga and beauty, a joint event of the Yoga Journal and the Taste & Color project.

One hour of yoga will give us the same effect as a massage of the face and body. You will get a tightened oval of the face, well-formed cheeks and cheekbones, adjust the second chin and smooth the nasolabial folds.

At Yoga Beauty Days you will find a rich program consisting of yoga classes, meditations, master classes and lectures about everything that interests modern girls.

And in order to make these days even brighter and more interesting, the whole day will work for you for free:

  • Beauty-bar where you can do makeup, styling, manicure and many other useful and enjoyable procedures
  • Consultations of specialists where you can make your astrological forecast and find out everything about your body
  • Organic market where you can buy jewelry, organic cosmetics, wholesome food and clothing for practice

The cost of participation 1 day - 3500 rubles., 2 days - 5000 rubles.

The ticket price includes:

  • all lectures, practices and master classes of the program
  • beauty-bar: manicure, styling, makeup, massage
  • astrological forecast

Ticket prices will increase from April 12.

Book your place now, the number of places is limited!

* The event is suitable for any level of practitioners. Come and bring your girlfriends with you - together is always more fun! :)

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Watch the video: 5 Face Exercises You'll Wish You Had Known Sooner (April 2020).

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